IGNITE YOUR MENTAL HEALTH
JOIN THE STOKED COMMUNITY
GET FIT. GET STOKED
Remove the guesswork and learn exactly how to apply mental health exercise science to get 2x better results than SSRI antidepressants.
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MOVE YOUR BODY. CONTROL YOUR MIND.
Maximize the mental health benefits from activity with mental health exercise science.
IGNITE YOUR MENTAL HEALTH.
Build your mental health toolbox with weekly tips and challenges. Get connected with mental health resources and referrals for therapy.
EAT WELL. FEEL WELL.
Learn how to use nutrition to improve your mood, energy and metabolism.
GIVE BACK.
10% of all revenue generated by Cinders LLC will be donated to mental health charities or used to fund mental health research.
FIGHT MENTAL ILLNESS.
LEAVE IT CINDERS.
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MEET YOUR TRAINER
Yo! I'm Jack
Being suicidal at 9 years old is pretty unusual. I've had mental illness since I was a toddler and have had suicidal tendencies all my life. I was lucky enough to have a wife who ripped me back to reality before I lost the battle. I turned my mental health into the number one priority in my life, and it worked. My life has turned from something I wanted to end to something I look forward to living. As part of my ongoing battle to make my mental health number one in my life, I want to help others do the same.
NASM Certified Personal Trainer & Wellness Coach
25 years of experience with depression and anxiety
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
